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They not only establish purpose and skill but also promote positive mood and social interaction.
Subjective well-being is higher in those ⚾️ who partake in a variety of social, cultural and home leisure activities.
In addition to their contribution to the quality of ⚾️ life (QoL), hobbies may even enhance duration of life as it offers many benefits to physical, cognitive, and mental health.
This ⚾️ article covers the health benefits of hobbies, types of hobbies you can try, how to choose a hobby based on ⚾️ your interests, and why you should try picking up a hobby in the New Year.
Health Benefits of Hobbies