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It is awarded when an offence punishable by a direct free kick is committed by a player in their own penalty area. The shot is taken from the penalty spot, which is 11 m (12 yards) from the goal line and centred between the touch lines.
In the NFL, the ball is spotted at the 15-yard line. In college and high school, the ball is spotted at the 3-yard line. If successful, the team is awarded 1 point, referred to as an extra point. This option is almost always chosen because a two-point conversion attempt is much riskier.